Karen Bruce KB Sports Therapy & Rehabilitation (also club treasurer) took time out to introduce and amend warmup/cool down routines with some of our youth teams last week. Karen introduced some of them to resistance bands and others with increased resistance level.
She demonstrated technique and explained why this is so important. These are all areas girls are sometimes very relaxed about however they are the main factors to prevent injury.
Warmup followed, by Soutar Strength Performance